Calm Abiding Meditation

Every Thursday at 6 pm in room 4. There will be a brief introduction and instruction offered. To begin the meditation, there will be an optional recitation, in English, of a traditional Tibetan Buddhist aspiration to benefit all beings, which takes about 1 minute,

then 30 minutes of silent meditation.

Chairs are available or bring your own meditation cushion if you prefer.

Facilitator is Jake Walsh

jakewlsh@msn.com or 541-342-6184

No beliefs or religious affiliation needed

it's better if you leave them all behind